A quick note to say Ramadan Mubarak!! I hope you all have a rewarding month full of blessing!
Remember to drink lots of water ( when you can obviously!) to avoid dehydration as these fasts are long!! Moisturise your lips because they will get dry and all chapped, my favourite one to use is a simple Carmex Lip Balm. Try to be healthy when it comes to food though you and me both know that, that will be difficult! Lastly, make sure you enjoy this month and get as much rewards as possible, really benefit from it and push yourself to be closer to your religion!
That's it for now but happy fasting!